Workbook for Empowered Living
This workbook is designed to help you set goals and stay motivated. Use the templates and worksheets to focus on self-improvement and a positive growth mindset.
This workbook is designed to help you set goals and stay motivated. Use the templates and worksheets to focus on self-improvement and a positive growth mindset.
This workbook is designed to help you set goals and stay motivated. Use the templates and worksheets to focus on self-improvement and a positive growth mindset.
What is a growth mindset? It is the ability to see situations as opportunities to grow and learn, to examine the benefits and learning experiences offered to you daily in life. Our nervous system has what we call a “negativity bias” and tends to interpret events in their most negative light. A growth mindset is the belief that a person's abilities can be improved through effort, practice, and learning over time. People with a growth mindset are more likely to see challenges as opportunities to learn and grow, and they're more resilient when they face setbacks. They're also more open to feedback and are more likely to learn from their mistakes instead of dwelling on them.
This workbook focuses on ways you can grow, improve, and challenge yourself to reach your full potential.