Group
Support
you are not alonE.
Not by a long shot.
Group support and psychoeducation are an absolute gift when you are in recovery from a toxic or abusive relationship.
They are also incredibly valuable in offering space to give back to yourself.
Putting ourselves first is a challenge for many of us, there is no blueprint for that, no model we have to look to. We have to chart this course for ourselves.
You have a lot in common with more people than you may think, and hearing their stories and their tales of triumph will inspire and encourage you.
Recovery with those who are recovering too is a sacred space. Find out more about the learning experiences I am offering now.
Choose You. The Time is Now.
virtual groups
Feeling heard is important in any healing process. I have the following opportunities for you:
Choose You Challenge:
STARTS THE FIRST WEEK IN FEBRUARY 2025
Do you want to feel more confident, self-aware, self-compassionate, and boundaried? This is a great start!
Much healing occurs when we begin to pull our energy, so easily given to the needs and wants of others, back to ourselves. This program is designed to do just that!
Live in your authentic self and feel confident in taking up space - Now is the time. Join this challenge and you will receive a weekly newsletter filled with motivational content, meditations, somatic exercises, and a Growth Spurt Challenge (an actionable step towards living more authentically). PLUS I will invite you to a Facebook Group to process your transformation in real time :)
4 weeks for $40 in February .
Get the Life You Want:
Group Empowerment Sessions
Starting in April! Lunch Time group empowerment!
Group Time Frame: Each group session will be 1.5 hours long and will consist of 5 sessions, each Wednesday in April from 12-1:30pm. Grab your lunch and join us!
Group Cost: Cost to participate in all 5 sessions is $250.
Group Format: Each session will begin with a grounding exercise and the introduction of a healing concept, followed by discussion. An inspirational reading will end the group process.
In between sessions a journal or reflection prompt will be sent via email. Self-reflection is integral in healing.
Articles of interest or blog content will also be sent in an attachment to further your empowerment.